Mind Evaluation

When was the last time you intentionally took the time to relax your mind and body by either meditating, soaking in a bath or some other method where you were consciously aware of the moment?: *

within the last 2 weeks

within the last month

within the last 6-12 months

I don't recall when I did this

How would you define self-awareness?: *

It is being able to identify what I am feeling in any given moment as if I am the observer.

It is an opportunity to evaluate my behaviour and make adjustments that are in alignment with my values.

Being self-aware only intensifies my emotional state, so I would rather not go there.

What do you think your friends and/or family would rate their impression of your self-awareness?: *

very high

high

acceptable

not very high

Do you procrastinate when it comes to getting yourself organized with your finances, office papers or an area you know you need to focus on?: *

I deal with these things as they arise.

I procrastinate for a few weeks before I attend to these things.

I procrastinate for a few months before I attend to these things.

I procrastinate for a few years before I attend to these things.

When was the last time you lost your temper?: *

within the last 2 weeks

within the last month

within the last 6-12 months

I don't recall when I did this

How would you rate the current state of satisfaction in your life?: *

very high

high

acceptable

not very high

Imagine if someone gave you a gift that was beautifully wrapped - see description below.: *

I would definitely wait one month.

I would definitely not wait one month and open the first gift.

Undecided

Its characteristics ignited a strong curiosity in you but you could not guess what it was. If you were told that a second gift would be delivered in one month if you did not open the first one, what would you do?

How often do you think about world issues, such as: the environment, politics, social issues?: *

not very often

a few times

I think about this very often

I don't recall when I did this

When was the last time you stepped out of your comfort zone?: *

within the last 2 weeks

within the last month

within the last 6-12 months

I don't recall when I did this

If you were given one million dollars with no strings attached what would you do?: *

buy an island and live out my years in luxury

make donations to my favourite charities and causes

quit my job and pursue my dream

give away all the money

all of the above

some of the above

Since the health of our bodies directly affects the health of our mind/brain how do you choose the food you eat?: *

I choose the food I eat because of taste only.

I choose the food I eat because it is healthy only.

I choose the food I eat because it is both tasty and healthy.

I eat when I am hungry and do not usually think about the nutritional value of my food.

How much water do you drink daily?: *

How much coffee do you drink daily?: *

1 - 2 cups

2 - 5 cups

not daily, only occasionally

none at all

How often do you exercise?: *

not at all or a few times per year

a few times per month

1 - 3 times per week

daily

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Self Evaluation